Saturday 6/07/2024, 17:00-19:00
Join Pilates Isle of Man for this popular workshop exploring the Pilates method of exercise using Swiss Ball to challenge stability and mobility.
Price: £30 per person, includes all equipment and light refreshment.
All equipment provided. Booking essential.
Contact: Lizzy@pilates-isle-of-man.co.uk
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Tuesday 9:30-10:30, from October.
Tuesday 7:00-8:00pm.
Wednesday 9:45-10:45
Join Mr Raymond Wun for regular Tai Chi classes at The Pilates Studio. Book direct with instructor.
Join Lizzy for these classes aimed at young people and follow the proven Pilates method of exercise. Classes will be grouped according to Key Stages and will commence September 2022. Contact Lizzy for further information: lizzy@pilates-isle-of-man.co.uk.
Pilates Spring Day Retreat @ The Millhouse, Santon
March 26th, 2024
9:30-4:30
Join Pilates Isle of Man for a Pilates Spring Day Retreat @ The Millhouse, Santon. This is a full day exploring this method of exercise, proven to increase range of movement, flexibility, balance, co-ordination, alignment, core strength, stamina and aid relaxation. Lizzy will bring her extensive knowledge of anatomy and physiology to provide an in-depth exploration of the original Pilates method and how it has been adapted over time to suit all ages and abilities.
The day will include morning and afternoon refreshment, plus a two- course lunch, all in the fabulous setting of the Millhouse where we will have exclusive use of the house and beautiful gardens. The inclusive cost of the day is £120:00. A £50 deposit (non- refundable) will secure your place. Gift vouchers are available.
Spaces limited to 10.
