Level 3 Personal Trainer;
Certified Pilates Teacher;
L2 Theory of Anatomy and Physiology;
L3 Pilates Fundamentals, Matbased;
L3 Pilates Improver
L3 Pilates Advanced
L3 Anatomy and Physiology
L3 Matbased Pilates Diploma
L3 Ante/Post Natal Fitness Trainer, Pilates
L3 Pilates for Orthopedic conditions Instructor;
PureStrech instructor;
Zumba Basic Instructor;
Zumba Gold Instructor;
Member of Fitpro
St Johns Ambulance First Aider;
Register of Exercise Professionals;
Paracise Instructor: Standing Exercise to Music
Wobble Instructor: Seated Exercise to Music
BEd. (HONS).
As a result of enhanced safety procedures it is preferred if clients bring their own mat, block and resistance band. Items can be supplied upon request. All other props will be supplied and instructions for sanitising provided at time of use.
Please wear loose fitting comfortable clothes which you are able to move freely in. For Pilates we wear socks or bare feet.
For personal training advise will be given regarding clothing appropriate for activity. Paracise and Wobble Chair Based Exercises non marking shoes are worn.
Classes are currently held at The Pilates Studio, Viking Longhouse, Peel, Colby Methodist Hall, Main Road, Colby, The Pilates Studio, Patrick, Isle of Man, and via the Zoom platform.
Complete a booking form, which you can download from this site, or contact me directly. Return your booking form with payment before the start of class. You will be informed if the class you have chosen is over subscribed and offered an alternative. This is not a drop in facility. Failure to book in advance may lead to exercise disappointment!
The current price per mat based Pilates is class is £10, drop in £12 and subject to space availability.
Clients book for a block of classes to reserve their place.
A reserved place is non refundable and non transferable.
A Studio session is charged at £45 for one hour. A session may be shared with another person at an additional cost of £5 per person. Book five studio sessions and receive the sixth free.
24 Hours notice is required to cancel a 121 booking otherwise a payment is required to cover the cost of studio hire and trainers time.
Paracise and Wobble Chair Based Exercises are £5 per session. These may be block booked.
Loyalty cards are available for all classes.
Pilates: £60 x 6 classes, non date specific, valid for three months.
Paracise and Chair Based Pilates £25 x 6 classes, non date specific, valid for three months.
Do you offer on-line classes?
Pilates Zoom Subscriber Club is an alternative for clients who wish to exercise within their own home and at a time to suit them. A pre -recorded class is made available each week and remains live for 30 days. The recording may be watched as often as required. The cost is £40 per month or £10 weekly. Clients will need to install the Zoom app. Please contact Lizzy for further information.
