Below are a list of the classes currently running./servefile/docs/Chair Based Pilates Exercise Class February- April, 2020.docx

Monday

Class Name Time Location Details
Mat Based Pilates (Mon) 9:30-10:30 Pilates Studio, Peel
Mat Based Pilates for Active Older Adults 10:45-11:45 Pilates Studio, Peel

A mat based class, ideally suited to active older adults to improve strength, flexibility, balance and good health to maintain activity for life.
Mat Based Pilates (Mon Evening) 18:00-19:00 Colby
Mat Based Pilates (Mon Evening) 17:00 Colby Methodist Hall

A mat based Pilates class, suitable for all ages and abilities. Booking essential, own mat required.

Wednesday

Class Name Time Location Details
Yoga with Linda Carswell 9:30-11:00 Pilates Studio, Peel

Contact teacher direct.
121 Pilates 11:15-12:15 Pilates Studio, Peel
Mat Based Pilates (Wed 5.15) 5:15-6:15 Pilates Studio, Peel
Mat Based Pilates (Wed 6.30) 6:30-7:30 Pilates Studio, Peel

Thursday

Class Name Time Location Details
Chair Based Pilates and Later Life Training 10:00-11:00 Pilates Studio, Peel

A chair based exercise class which includes Pilates from a seated position to promote and improve flexibility, mobility and strength. Cardiovascular exercises are included to aid activities of daily life. Always a fun, sociable class!
121 Pilates 11:15-12:15 Pilates Studio, Peel
121 Pilates 5:00-6:00 Pilates Studio, Peel
Mat Based Pilates (Thur 6.15) 6:15-7:15 Pilates Studio, Peel

Friday

Class Name Time Location Details
Mat Based Pilates (Fri 9.30) 9:30-10:30 Pilates Studio, Peel
121 Pilates 10:30-11:30 Pilates Studio, Peel
121 Pilates 11:30-12:30 Pilates Studio, Peel
Workshops/ Retreat Weekends Friday Afternoon Pilates Studio, Peel

Saturday

Class Name Time Location Details
Mat Based Pilates (Sat 9.45) 9:45-10:45 Pilates Studio, Peel
Ante Natal Pilates 11:00-11:45 Pilates Isle of Man, Peel

Mat Based Class specifically aimed at ladies during all stages of pregnancy.
Pilates method of exercises are adapted and modifified to reflect changes which occur in the body throughout pregancy and prepare the body following birth.
This is an open class and will run according to demand.
Book in blocks of six classes, with flexible dates. £9 per class when pre booked. £10 drop in.
All equipment provided.

Sunday

Class Name Time Location Details
Workshops/ Retreat Weekends

How to Book

Below are the current Booking Forms for my Pilates classes. Payment instructions are on the booking forms, along with GDPR guidelines.

All new clients must complete the medical screen available to download below. Please select the correct form. Thank you

Book by post

Choose the venue to suit your training needs. Print off form and indicate the classes you wish to attend. Then return your completed form to me before your class begins, with payment, to ensure your place is reserved.